Ultimate sandbag training
Immortal Workout
35 rounds
30sec work/15sec rest
1) Rotational Lunge Around the world : 4,3,5,3,4
2)Staggered stance shoulder to shoulder thrusters : Lt: 10,4,5,5,5 Rt: 9,5,5,5,6
3)Lateral lunge Swing chop : 5,4,4,4,4
4)Single leg grip rows : Lt & Rt : all 10reps
5)Lateral plank pulls : 10,10,10,12,14
Form-not good! need more practice!
13kg sandbag..damn heavy! crazy!!
Its a good workout then.. :)
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