Xuely's Diet Challenge Day 25

Sunday, April 22nd 2012

Meal 1
Protein Shake
1 slice of bread with sugar free strawberry jam
1/2 pcs of you tiao-made by my husband

Meal 2
Fried Rice-brown rice+vege+fish cake & egg
Coffee-2 in 1

Meal 3
Pineapple
Plain yogurt
Raisin
2 half boiled egg

Meal 4
Post workout
Protein Shake

Meal 5
4oz Brown Rice
Soup-bitter gourd+tomato+fish ball+tofu & 1 egg
Vege- Bok Choy+Fish Cake

Meal 6
3 pcs-chinese food..don't know the name..haha
Coffee-black

Water 3L/day

Workout

First of the Month-Volumize your Glutes by Scott Herman
3 Exercsie
5 Rounds
NO REST!

1) Pyramid Kickback-25 per leg
2) Super Deep Squat - 50 reps
3) Single Leg Hip Thrust - 25 per leg

My time: 28 minute 52 seconds