My Treat Of the Day!!!!
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| Egg tart...Made by my friend...Vivien..:) |
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| Durian Cheese Cake...Another treat from my friend..Vivien.. so delicious....yummy!! |
Meal 1
Protein Shake
1 slice of bread with peanut butter
Meal 2
1 can of tuna
15 almonds
1 Kiwi
Mustard
1 cup of coffee
Meal 3
Post workout- Protein Shake
Chicken Drumstick,Corn,sweet potato and carrot soup
(no salt)
Meal 4
Chicken Drumstick,corn,sweet potato and carrot soup
1 Egg tart...
Again...Durian Cheese cake...share with friend..can't eat the whole thing..lol
1 cup of coffee
Meal 5
same as meal 4..but no more egg tart and Cake!
Water 3L/day
Today workout..Awesome...
Warm up with
20 Sit ups
20 Air Squat
6 rounds
4 rounds
10 reps each
1) Rotational clean & press
2) Off-set two point row
3) Bear Hug Squat Hop
4) Supine Shoulder to Shoulder press
5) Grip Rows
My time: 38 minute 14seconds
13kg Sandbag
My cool down....100 Mountain Climber-2 minute 16seconds
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