Xuely's Diet Challenge Day 22

Meal 1
Protein Shake 
1 scoop Nutrilite All Plant Protein Powder
1/2 packet Positrim Drink Mix-Dutch Cocoa Flavour
2 Slice Sprouted Wheat Bread
Peanut Butter


Meal 2
6 egg white(1 whole egg)


Meal 3
Sweet Potato(small)
Chicken breast & Cauliflower
1 cup of coffee


Meal 4
Cauliflower & Chicken breast


Meal 5
Lotsa fruitss....china pear,kiwi & Strawberry with low fat yogurt


Meal 6
Same as meal 4


Water 2L/day


Workout...my own workout.
400reps easy workout.
50 Regular crunches
50 Air squat
50 Medicine ball Russian twist (1+1)
50 Medicine ball overhead lunge
50 Sumo Push up
50 Sandbag curl
50 Pyramid Kickback 50 each leg