5 rounds for time
10 reps each
Ground to overhead
Single leg weighted squat
Skull crushers
V-up
180 Lat Jump Burpee
*2 round-7.5kg,3 rounds 10kg
*V-up last 3 rounds-hanging leg lift,toe touch the bar
My time: 40minute 31 seconds
Meal 1:
Coffee
bread 1 slice
Meal 2
Udon soup
MEal 3
coffee
2 slice of bread
Meal 4
Brown rice
vege-soup and sauteed vege
Meal 5
Kopi ping
No comments:
Post a Comment