Xuely's Diet Challenge Day 12

I've start my Day 12 on Monday 9/4/2012

Meal 1

4 slice Toast bread with butter and kaya

2 half boiled egg

200mls coffee

Meal 2

2 scoop Biogreen Five grain Oatmilk Energy+1tsp Biogreen Organic green Balance Powder+1 tbsp Biogreen Prebalance Powder + 250mls H20

1 slice of multigrain and seed bread with tuna

Workout!

Meal 3

Bok choy with 2 hard boiled egg,half green apple,half orange

250mls coffee

Meal 4

Tuna sandwich

(2slice bread,2 slices tomato,1 reduced fat cheese,romaine lettuce and cucumber)

Meal 5

Vege with 2 hard boiled egg,half green apple and half orange

Water 3L/day

Obliques For Freaks!!!

I re-do this workout again..Oh yeah....

20Reps x 4 round
Floor wiper (1+1)
Med ball crunch
Side Oblique Crunch(20 each side)
Toe Driver
Standing Opposite Elbow to Knee crunch (1+1)