Xuely's Diet Challenge Day 8

Meal 1 :

Oatmilk Drink

8 pcs Nutrisoy craker

Meal 2:

2 pcs granula Bar

1 cup coffee

Meal 3:

15 Raw almonds

Tuna+ boiled spinach+ cherry tomato

Meal 4:

2 pcs Heong Piah(chinese food)

Meal 5:

Tuna+boiled spinah+ cherry tomato

Oat coffee

Meal 6:

Grapefruits

Sardin sandwich

Meal 7:

1 green apple

Water 3L/day

Workout of the Day:

12 minute

12 rounds~10sec/50sec

1) 2x Push Up-sandbag clean-sandbag squat jumps: 5.5, 5

2) Ninja jump tuck,Sandbag Press & lunge: 4.4

3) Sandbag Shoulder lift & drop,2x push up & jump tuck : 4,3

4) Medicine ball ~10 mountain climber & 10 high knees : 4,3.5

5) 1/2 Burpee & Sandbag upright row : 7,6

6) Push up - touch knees : 10,10

*2nd round I throw away the sandbag and ball...I did it with bodyweight..I feel very tired..feel like I don't wanna complete the workout..but at last..I did it!! :)

I join Sweaty betties April challenge...April Abs & Ass Challenge.. I hope I will complete the challenge this time.. hehehe