Xuely's Diet Challenge Day 19

Meal 1
5 Egg white(1 whole egg)-hard boiled
1/2 cup oat + dried cranberries

Meal 2
2 Slice of Sprouted Wheat Bread
peanut butter
pear and strawberry

Meal 3
Post workout
Protein Shake

Meal 4
Broccoli with chicken breast
3 slice of Avocado
1/2 pcs of Sweet potato(small)
1 cup of coffee

Meal 5
Asparagus with chicken breast
3 slices of Avocado
1/2 pcs of sweet potato(small)

Meal 6
Broccoli with chicken breast
3 slices of avocado
5 pcs china pear

Meal 7
Protein Shake

Water: 3L/day

Workout:
ZWOW #13
16 Minute
4 Minute for each exercise
8 rounds-20sec work/10sec rest

Alt Leg Balance Burn : total 79reps
Bunny Hop : total 172reps
Weighted Leg Raise : total 42reps
10lbs medicine ball....this was really hard..have to bend my knees..
Broad Jump Death Burpees : total 23reps