It was a Lazy day for me...so lazy to prepare my meal..lazy to workout...I don't want to do anything..But I did some mini challenge for me...haha...so whole day I did 120 crunches and 120 Air Squat..
Here my meal of the day...
Meal 1
Protein Shake
1 pc of Bread with peanut butter
Meal 2
I ate outside..I went to the Subway
6" Honey oat bread with turkey breast and chicken.
Salad,thousand Island and mayonnaise dressing
1 cup of coffee..so sweet..I need to add water..yeeeeee....
Meal 3 & Meal 4
Instant noodle Thai Tom Yum
I add some cabbage,seaweed and egg.
1 cup of 3 in 1 coffee...(only meal 4) so sweet..keep adding water..haha..
Meal 5
2 half boiled egg
1 teaspoon of soy sauce
Water 2.5L/day
for my lazy day.....LOL
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| my motivation for today!! |
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