Meal 1
Protein Shake
1 slice of bread with Sugar free Strawberry jam
Meal 2
Fried Mee Hoon with 1 egg
1 cup of 2 in 1 cafe
Meal 3
Pineapple
4 hard boiled egg white
Meal 4-Post workout
Protein Shake
Meal 5
1/2 cup brown rice
Bitter gourd with egg
Vege,Fish ball and tofu soup
Meal 6-outside food :)
Fruit Rojak...yummy!!
1ce Lime tea
Water 3L/day
Workout
5 rounds for time
10reps each
Push Press
Thrusters
Back Curl Lunge
Preacher Curl
Weighted Lunge jumps
Broad Jump Burpee
Result: 32 minute 52 seconds
I'm using 5kg Dumbbell each
*the preacher curl with squat was hard!! whoaaa...
Another training...
5 minute challenge-Hanging leg lift-toe touch the bar
Result: 25reps
Incline Leg raise: 50reps
Hanging Side raise: 50reps
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