Meal 1:
1 cup of black coffee with 1 teaspoon sugar
2 slice of bead with butter and kaya
2 half boiled egg
Meal 2:
2 hard boiled egg
1 orange
Meal 3:
1 bowl Greek Diner Salad with chickpeas
1 cup of Black coffee
Meal 4:
1 pcs Hong Pheah
Meal 5:
1/2 bowl Greek Diner Salad
Meal 6:
1 Orange
10 almonds
Meal 7:
Before sleep,1 Green apple
Water 3L/day
NO WORKOUT today!!
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