Friday, April 20th 2012
Meal 1
12noon
Protein Shake
1 scoop Nutrilite All Plant Protein Powder
1/2 packet Positrim Drink Mix-Dutch Cocoa Flavour
2 Slice Sprouted Wheat Bread
Tuna Mayo
Meal 2
2:30pm
Dry Wantan Mee with soup (small)
1 cup Chinese Herbal Tea
Meal 3
6pm
3 You tiao (breadstick)
1 cup black coffee
Friday..haha...only 3 meal..not a normal day for me this time,my Night off...I finish work at 7am..slept at 8am to 11am..
Slept early..9pm :)
No workout..
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