Thursday, April 26th 2012
Meal 1
Protein Shake
1 Slice Bread
Meal 2
White Rice-about 3oz
Spinach,Steamed egg and chicken thigh
Meal 3
Bee Hoon(Rice Vermicelli) Chicken Soup
(cabbage,tomato,sweet potato,carrot and chicken drumstick)
1 cup of coffee
Meal 4 & Meal 5
ABC soup
Water 2L/day
Today Workout
4 rounds
30 Air Squat
30 Push up
30 Sit up
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