Meal 1
Protein Shake
1 scoop Nutrilite All Plant Protein Powder
1/2 packet Positrim Drink Mix-Dutch Cocoa Flavour
2 Slice Sprouted Wheat Bread
Peanut Butter
Meal 2
1 handful Oatmeal
10 Almond
dried cranberries
Meal 3- this one not good...hahaha...went out with my friend
1 bowl Spicy Korean Noodle soup with egg and shredded pork
1 cup Ice coffee
Meal 4
Tuna Sandwich
2 slice sprouted wheat bread
Tuna Mayo
Slice tomato,cucumber and onion and avocado
Fruit-china pear,kiwi and strawberry
1 cup coffee-No sugar
Meal 5
Same as Meal 3
but no coffee..
Water 2L/day
NO WORKOUT TODAY...hang out with friend..
But I did 100 crunches and 100 Air squat.. :)
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