Tuesday May 1st 2012
Meal 1
2 steam bun (lotus and red bean)
Ice coffee...(hot day!!)
Meal 2
Post workout
Protein Shake
Meal 3,Meal 4 & Meal 5
Brown rice 4oz
sauteed- cauliflower with carrot, Lady finger with achovies, sardine with tomato sauce(canned)
Meal 6
4 half boiled egg (egg white)
Water 3L/day
2 steam bun (lotus and red bean)
Ice coffee...(hot day!!)
Meal 2
Post workout
Protein Shake
Meal 3,Meal 4 & Meal 5
Brown rice 4oz
sauteed- cauliflower with carrot, Lady finger with achovies, sardine with tomato sauce(canned)
Meal 6
4 half boiled egg (egg white)
Water 3L/day
Workout
A1: Grasshopper - 28,27
A1: Grasshopper - 28,27
A2: T Push Up - 8,5
A3: KB Ab Extensions - 28,20 (used med ball 10lbs)
B1: Mountain Climber - 50,50
B2: Knee Touch Push Up - 9,10
B3: Leg Raise to Bump - 18,18
C1: Sprawl - 6,7
C2: Wide Grip Push Up - 10,7
C3: Hand Walk Out - 7,7
D1: Split Squat Jump - 17,16
D2: Diamond Push Up - 5,6 (on my knees)
D3: KB Sit Up - 18,16 (med ball)
E1: Deck Squat - 4,5
E2: In & Out Push Up - 4,3
E3: Half TGU - 7,7 (i put med ball in the bag with handle)
HE: Burpee - 8 rounds-15:15 - all 4 reps
*1: 2 x 20sec
* 2: 2 x 30sec
*3: 2 x 60sec
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