Workout of the day
Sexy Survivor Workout
15minute
1230: egg sandwich with a cup of coffee
0330: same...egg sandwich again with a cup of coffee
0630:apple x1
0700:finish duty...
0800~1630: yeah!!! i got enough sleep!! hungry to the max!! i grab 2 slice of wholemeal bread and drank a cup of coffee..
Prepare my dinner,cooking and also for my meal in advance..:)
1745: after 2 days off...I did my workout..yeah!!! i beat my personal record.
1830: dinner..rice,vege.
2020:to the ward....working!!!!
currently reading a lot of information about body building..Oh ya.I like Jamie Eason..she got a sexy body..gonna learning about how they eat,what are the recipe..wow...gonna try the turkey meatloaf muffin...
I will continue to cook..prepare my meal...I feel good! :)
No comments:
Post a Comment