Workout of the day
550reps Fat Massacre
Time:29minute 58seconds ( I beat my personal score..hehehe,..37minute 24seconds)
50 Backward lunge kick up(25 on each leg)
50 Walk over push up
50 Mountain climber
50 Sumo squat knee up
50 One leg bridge leg lift(25 on each leg)
50 Side to side squat leg lift(25 on each leg)
50 One arm tricep push up(25 on each arm)
50 Star crunch
50 Diagonal touch down(25 on each side)
50 Side plank lift(25 on each side)
50 One leg wall sit(25on each leg)
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