Xuely's Diet Challenge Day 6 & Day 7

Day 6,Saturday,March 31st

Woke up at 10am..

Meal 1 :
1 cup of coffee
2 pcs of...hmmm...I don't know what is the name..its a chinese food too.. :D
1/2 glutinous rice (ZongZi)  Chinese food

Meal 2:
1 Green Apple

Meal 3:
1/2 bowl of Pan Mian Soup
1/2 cup of Chinese Tea

Meal 4:
Had my meal at the Vietnam Kitchen Restaurant
1/2 bowl of Kway Teow Soup
1 pcs spring roll
1 small pcs of Chicken
1 cup of Vietnam Coffee(black)

Meal 4:
8 pcs of soy cracker

Workout:

ZWOW #11 3-29-2012
AMRAP 10minute
10 Mule kick/jump up
10 Sumo Push up
20 Side jump lunge
Result: 5 rounds + 10mule Kick
But I did another 10minute...same result.. :)


Day 7,Sunday,April 1st

Woke up at 11am..

Meal 1 :
1 small bowl white rice
1 plate Sour Chicken with long bean(thai style)
1 cup of Ice coffee(sweet)

Meal 2:
15-20 grapes

Meal 3:
1 bake chicken breast
2 cup of boiled cabbage
1 grapefruit
1 cup of coffee

Meal 4:
Grapes

Workout:

Superset #1: 5 sets of 12 reps,6kg
 Dumbbell Floor Chest Press 
 Bent-Over Dumbbell Row 

Superset #2 : 3 sets 12 reps 
 Alternating Dumbbell Front Raise 3.5kg
 Dumbbell Hammer Curl 5kg,3.5kg

Superset #3: 4 sets of 10 reps, 3.5kg
 Exercise Ball Dumbbell Single-Arm Extension 
 Exercise Ball Dumbbell Rear-Delt Raise

Superset #4: 4 sets,20reps
Laying Reverse Crunch with Dumbbells Held Up (5kg x 2)
Wide Plank with Dumbbells (I did without dumbbell)

Superset #5: 5 sets of 20reps, 5kg x 2
Dumbbell Squat-Press
Dumbbell Romanian Deadlift

Superset #6: 5 sets 
50 reps Dumbbell Standing Calf Raise
100reps Dumbbell Active-Jump (I did without dumbbell,but 1st round I did it with dumbbell so it 50reps)