Meal 1: went out with friend..
1 Toast with peanut butter and condensed milk
Ying ying (cold) -coffee mix tea
Meal 2:
Vege ,taufu,orange and green apple
Oatmilk drink 250mls
Meal 3:
Tuna Sandwich
Orange and Green apple
Meal 4:
Apple Pie...Oppsss... :P
1 cup of black coffee
Meal 5:
Romaine Lettuce,taufu
Orange and Green apple
Water 2L/day
No workout today!!
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