Today I don't have a proper meal..Its Friday..its my night off...whoaaa...so here my meal for today..
Meal 1:
Chicken Sandwich
2 pcs of nyonya kuih
1/2 cup black coffee
Meal 2:
Vege Salad(cherry tomato,celery,cucumber and baby carrot)
3 pcs of oat cookies
Meal 3:
1 grapefruit
1 plate of Brown Rice Fried Rice
1 pcs of Sardin Fish
Only able to take 3 meal today..because I'm not working at night..haha..
I slept 8am to 2pm..I need to adjust my time..so..today no workout for me too!
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