27/3/2012
Meal 1 :
Oatmilk + all plant protein powder
1/2 grapefruits
1 Banana
Meal 2 :
1 cup of the veggie egg salad..leftover..haha
Workout:
5 minute Jogging
50 reps Jumping jacks
15 MEdicine ball Burpees-this was hard
15 Medicine ball single leg romanian deadlift (15 each leg)
15 Medicine Ball Overhead Squat
15 Medicine Ball Alternating overhead stepping lunge
15 Jump tuck
* 10lbs Medicine Ball
(I supposed to do 4 round but I felt totally exhausted after I did 1 round so I stop,I will do it again tomorrow.)
MEal 3 : Post workout
1 protein chocolate bar
Meal 4 :
1/2 grapefruits
Tomato Tuna Salad
1 Banana
3 pcs oat biscuits
Meal 5:
1 Green apple
10 Almonds
Meal 6 :
1 bowl Homemade noodles soup (achovies broth)..made by my friend
1 cup of oatmilk coffee
Meal 7 :
Tomato Tuna Salad
Before Sleep...
1 green apple :)
Water: 3 liter/day
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