Xuely's Diet Challenge Day 4

Meal 1 :
1 cup black coffee
2 Banana


Meal 2 : Post Workout
1 Banana

Meal 3:

1 grapefruit

1 bowl of Rice Vermicelli Vege soup

1 cup of Black coffee

Meal 4:

1 Green Apple

1 small pcs cracker

Meal 5: 

1 bowl of Rice Vermicelli vege soup

4 pcs of chicken

Meal 6:

Tomato,celery,cucumber salad

Meal 7:
1 Green apple

Water: 2L/day 

Workout:
http://www.bodyrock.tv/2012/03/28/the-serendipity-workout-bonus-abs-core-sculpt-cool-down/

Make you Hot

12 minute~12 rounds~10sec/50sec

1) Single Leg Push-Up, Touch Under Toe – Alternate Legs : 13,10,10

2) Burpees + Bonus Push-Up & Tuck Jump : 7+1PU,5,5

3) Sandbag Swings(13kg) : 20,18,15

4) Side Lunge Touch Downs : 41,32,34

Bonus : Abs & Core Workout

Have A Sexy Coregasm Workout

3 Minute~3 rounds~10sec/50sec

1) Oblique Plank – Straight Leg Touch Overs – Rt : 20 (1+1)

2) Straight Leg – Side Ab Touch : 15 (1+1)

3) Oblique Plank – Straight Leg Touch Overs – Lt : 20 (1+1)

                                          

This the reason why I love Bodyrocktv..because with 15minute workout I will sweat like a pig..and its save my time.. :D

TODAY WORDS: 

"Start with a pen and paper.... start writing... words that inspire you, names, people etc. Write your goals in every detail.... Read this page every day and just begin with the first step......

Have a CLEAR understaning with YOURSELF what you want and why you want it. This is about YOU, you literally have ONE go of this world, so PLEASE make sure you feel the best you can both inside and out." 

by Kyla Gagnon