Active Rest day

Hmmm...today suppose my active rest day...which mean..I'm not doing any workout...but...you know..the feeling..at last...I went for jogging...haha...jog for 20minute.. while i jog...I've thinking...why young people or girl don't like to exercise..?? Takkan nak tunngu tua baru mau exercise...by the time..maybe you've been diagnose Hypertension..?? Angina..? M.I? masa tu lebih baik just rest at home..hahaha...
Hmm...there are whole bunch of people out there who just don't move-- or at least they move as little as possible and actively resist with a great efforts moving one step beyond what is absolutely necessary. Well..I'm not a active person too and it's very difficult to start at first..I really need to push myself...and...taaaadddaaaa....i've been active for 6 months long...hahaha..I'm very enjoy it..I love the feeling after workout. I don't care what people said about me,what I do..sometime they try to discourage me...hahaha....I don't bother...this is my life...I make healthier choices and choose to start moving. :) Just take an honest look at their own behavior..! :P

did you eat well and exercise??

my pre workout meal~healthy veggies quiche

"eating alone will not keep a man well: he must also take exercise." by Hippocrates

Lovely wEdnesday

Today is Wednesday..my 3rd night..Before work,I didn't have anything to do. So,here I come..sit in front of my laptop updating my blog. Hmm..I don't have any idea what I'm suppose to post here..haha..I'm not that kind of people..a person that full of idea,very creative. My sister is the one helping me to create this blog..hahaha..She is very active on this. :)

Ahhha...last weekend I learn how to make muffin! kekeke,,I don't like about baking at first..but..I still try to do it...and..It's quite fun and enjoy. I learn something new! Who teach me..?? hehe...Is my husband..

I did it without his help..except the total amount of the ingredient. haha..so here are the muffin!

taaaadaaaa....muffin...Banana muffin.

can't wait to eat them..hehehe....

So that's all for today..!!

Fitness..I'm Back!!

hahaha...This was my routine..Do exercise everyday...do it regular and you will get a better shape in your life..

Setting my timer...This is my Gymboss Interval timer...it will sound.."beep!beep!

 Finish!! I swim on my own sweat! hahaha...

Not dare to post during workout....ewww....it's ugly!! hahaha....

Bye~bye my FrIend!!!

This is...Evon...my collegue..She is kind n very helpful friend!!

The another one..hmmm...This friend going to leave..she will go back to her hometown...India..sob..sob..


FRIENDSHIP...Never End!! Gonna miss them!! All the Best yo!!

my Christmas present 2009 n 2010

ho ho ho...this is my Christmas present...hehehe...

this given by my hubby..CROCS
thanks..honey!!

and this one...given by my friend..Miss Judy..

my BoDy

ho ho ho...it's been a while i didn't update my blog...and Christmas is COMING..hahaha...I'm busy with my workout..haha... Workout everyday! emmm....i'm gonna share something for today,i got it from 1 articles from the BodyRock.tv..; what u think? Let's read it..

        "This is my body. there are many like it,but this one is mine. My body is my best friend. It is my life. I must master it as I must master my life. My body, without me, is useless. Without my body, I am useless. I must move my body true. I must run faster and be stronger than my enemy that is trying to overcome me. I must conquer it before it conquer me. 

          I will..my body and myself know that what counts in this life is not the size of our clothes, the shape of our figure,nor societies standard of beauty. We know that it is experiences that count. We will live...my body is living, as a part of me,and through it experience life. Thus, I will learn it as a friend. I will learn its weakness, its strengths, its parts, its movement, and its possibilities. I will never guard it against the  ravages of judgement and damage as I will ever guard my soul and my heart against damage. I will keep my body clean and ready. I will accept it as it is and as a part of me.

         I will...before the world, I swear this creed. My body and I are the defenders of my life. We are the master of our obstacles. We are  the saviors of my life. So be it, until victory is mine and there are no regrets,but a life we'll LIVED!!!" 

by Bodyrockers Jordan