Xuely's Diet Challenge Day 16 & 17

Day 16,April 13th 2012

Meal 1
2 half boiled egg
2 slice toast bread
1 cup of black coffee

Meal 2
1 bowl plain porridge
3 type of vege..
1 cup of tea

Meal 3
no meal..haha..
only Starbuck...Iced coco cappuccino(soy milk and less less sweet)

Meal 4
1 bowl Noodle soup(pan mian)
1/2 cup of ice lemon tea

Meal 5
All plant protein powder with positrim

Water....hmmm....less than 1/5L :D

*NO WORKOUT today...


Day 17,April 14th 2012

Woke up at 10:30am...still sleepy!!!
No appetite to eat...tired!

Meal 1
All plant protein Powder mix with positrim

Meal 2
1 cup ice coffee
1 char siew pao

*multivitamin,calcium,celwise,Lecithin E,Vit C and probiotic..

Meal 3
1 cup of coffee
2 pcs of heong pheah

Meal 4:
Baked chicken
Broccoli
Sweet potato
Fruit rojak...:D hehehehe
1 cup of black coffee

Meal 5
All plant protein powder mix with positrim

Water...1.5L

NO WORKOUT!!!

Xuely's Diet Challenge Day 15

April 12th 2012..

Meal 1 :
Tuna Sandwich...I bought... :)
Nescafe 3 in 1

Meal 2 :
1 bowl Bee hoon Soup(slice chicken,vege)

Meal 3:
Tuna Sandwich...I made.. :)
Green apple and orange
Nescafe 3 in 1

Meal 4:
1 slice butter cake..my friend home made cake...yumm yumm...
Again...I ate Tuna Sandwich...hahaha...
Green apple and orange

H2o..3L/day
*1 green apple and 1 orange.
*4 slice of multigrain and seed bread
*2 slice white bread

Workout:

Strong And Sexy Workout
12minute/12 rounds/10sec/50sec
1) Ugi Twist-Using the medicine ball(1+1) : 12,10,10 
2) Bucking Bronco (1+1) : 10,13,15
3) Spiderman PushUps/Reptile push up(1+1) : 6,7,6
4) Sandbag Swing : 20,15,15

Abs Bonus~Sexy Tummy
3 minute/3 rounds/10sec/50sec
1) V Ups : 30
2) Standing Opposite elbow to knee crunch : 20
3) SandBag Sit Ups : 10

* 13kg Sandbag and 10lbs medicine ball

Xuely's Diet Challenge Day 14

Meal 1 :
2 slice of bread with butter
1 cup of coffee

Meal 2: Post workout
All plant protein(Nutrilite)

Meal 3:
Coleslaw with 2 hard boiled egg
Orange and green apple
1 cup of oatmilk drinks.

Meal 4:
2 Granola bar

Meal 5:

Tuna Sandwich
Fruits..green apple and orange

Water 3L/day

Workout:

Super Hot Shape Up Workout
12 rounds/20sec/60sec

1) Spiderman Core and Leg Drive – 8,7

2) Plyo Push Up(I did narrow and wide push up=1 rep) - 7,10

3) Spiderman Core and Leg Drive – 8,7

4) One Leg Bridge Left - 24,25

5) Spiderman Core and Leg Drive – 7,7

6) One Leg Bridge Right - 23,26

*Sandbag 13kg

Sexy to the core...Bonus Abs Workout

3 rounds/10sec/60sec

Side Oblique Lift-Lt : 30

Chuck & Tuck using 10lbs Med ball : 20

Side Oblique Lift-Rt : 30

Xuely's Diet Challenge Day 13

Meal 1: went out with friend..
1 Toast with peanut butter and condensed milk
Ying ying (cold) -coffee mix tea

Meal 2:
Vege ,taufu,orange and green apple
Oatmilk drink 250mls

Meal 3:
Tuna Sandwich
Orange and Green apple

Meal 4:
Apple Pie...Oppsss... :P
1 cup of black coffee

Meal 5:
Romaine Lettuce,taufu
Orange and Green apple

Water 2L/day

No workout today!!

Xuely's Diet Challenge Day 12

I've start my Day 12 on Monday 9/4/2012

Meal 1

4 slice Toast bread with butter and kaya

2 half boiled egg

200mls coffee

Meal 2

2 scoop Biogreen Five grain Oatmilk Energy+1tsp Biogreen Organic green Balance Powder+1 tbsp Biogreen Prebalance Powder + 250mls H20

1 slice of multigrain and seed bread with tuna

Workout!

Meal 3

Bok choy with 2 hard boiled egg,half green apple,half orange

250mls coffee

Meal 4

Tuna sandwich

(2slice bread,2 slices tomato,1 reduced fat cheese,romaine lettuce and cucumber)

Meal 5

Vege with 2 hard boiled egg,half green apple and half orange

Water 3L/day

Obliques For Freaks!!!

I re-do this workout again..Oh yeah....

20Reps x 4 round
Floor wiper (1+1)
Med ball crunch
Side Oblique Crunch(20 each side)
Toe Driver
Standing Opposite Elbow to Knee crunch (1+1)

Workout of the day....Sunday April 8th 2012

ZWOW #12 
10 minute AMRAP
10 Pistol
20 low jack
10 Dynamite Burpees
20 low jack
My score :3 rounds with 10pistol,20low jacks and 4 Dynamite Burpees...
in 20 seconds I completed the 6 Dynamite and 20 low jacks.. so 4 rounds=10minute 20seconds.. :)
This only my warm up!! :D

Don't Be A Dumbbell Workout by Scott Herman
Squat Alternating Dumbbell Shoulder Press(1+1) : 3x5, 6kg each
Dumbbell Row 3x10,6kg each
Dumbbell Floor Chest Press : 3x10,6kg each (on core ball)
Dumbbell Side to Front Raise (1+1) 3x5,3.5kg
Dumbbell Rear Raise to Kickback(1+1) 3x10,3.5kg
Dumbbell Bear Crawl(1+1) 3x10,3.5kg
Push-Up to Dumbbell Row(1+1)3x10,6kg
Dumbbell Hammer Curl into a Dumbbell Front Raise(1+1) 3x10,6kg
Walking Dumbbell Lunge(1+1) 3x10,6kg
Total time: 1 hour 38sec

Xuely's Diet Challenge Day 11

Meal 1:

2 scoop Biogreen Five grain Oatmilk Energy+1tsp Biogreen Organic green Balance Powder+1 tbsp Biogreen Prebalance Powder + 250mls H20

2 half boiled egg

1 green apple

Preworkout drink:

1 cup of Biogreen Dream coffee Oatmilk=250mls

WORKOUT!!

Meal 2: I went to organic restaurant..

its a Bento set..

1 small bowl soup : chinese cabbege with corn soup

Steamed brown rice with hijiki seaweed

Braised radish with zenryu fu

Wok fried cabbage with tumeric

Steamed yoba rolls with nori and vege

Blanched greens with ginger,carrot

(all in small portion)

1 cup of macrobiotic gaba soy milk

Meal 3:

2 pcs Granola cereal bar

Meal 4:

1/2 cup of barley drinks

1 bowl Tuna salad(tuna,kidney beans and green apples mix with mustard)

Meal 5:

1 green apple

20 Almonds

Meal 6: before sleep

2 tbs biogreen bio enzymes vinegar mix with 200mls h2o

(Organic apple cider vinegar & raw honey)

water 3L/day

Today Workout:

Sexy By Summer

6 circuit:
1) 50 x High Knee Skips- i did without the rope..but put your knees as high as u can for the extra intensity..
2) 10 x Burpees- with push up!!
3) 10 x Sandbag Squats – 13kg
4) 10 x Straight Abs - leg elevated on the chair
My time was 19minute and 35seconds

Rock That Ass 

Bonus – BRB Butt & Leg Sculpt Cool Down: 3 rounds/10sec/50sec
1) Side One Leg med ball Squat – Using the medicine ball & Sandbag : 20reps
2) Wide Leg Sandbag Squat – 20reps
3) Side One Leg med ball Squat – 20reps