Friday WOD
warm up
Run 1 lap
(I) 3x5 snatch balance - 15kg, 20kg,22.5kg and 24kg. (practice..practice..practice)
(II) 5x2 clean high pull - 37.5kg x2 46.75kgx3
(III) 5x5 strict pull up - using resistant band
WOD
15-12-9
Burpees
wall ball (14lbs)
box jump
Run 1 lap each round
my time: hmm...more than 15 minute..LOL
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