Active Rest day

Hmmm...today suppose my active rest day...which mean..I'm not doing any workout...but...you know..the feeling..at last...I went for jogging...haha...jog for 20minute.. while i jog...I've thinking...why young people or girl don't like to exercise..?? Takkan nak tunngu tua baru mau exercise...by the time..maybe you've been diagnose Hypertension..?? Angina..? M.I? masa tu lebih baik just rest at home..hahaha...
Hmm...there are whole bunch of people out there who just don't move-- or at least they move as little as possible and actively resist with a great efforts moving one step beyond what is absolutely necessary. Well..I'm not a active person too and it's very difficult to start at first..I really need to push myself...and...taaaadddaaaa....i've been active for 6 months long...hahaha..I'm very enjoy it..I love the feeling after workout. I don't care what people said about me,what I do..sometime they try to discourage me...hahaha....I don't bother...this is my life...I make healthier choices and choose to start moving. :) Just take an honest look at their own behavior..! :P

did you eat well and exercise??

my pre workout meal~healthy veggies quiche

"eating alone will not keep a man well: he must also take exercise." by Hippocrates

Lovely wEdnesday

Today is Wednesday..my 3rd night..Before work,I didn't have anything to do. So,here I come..sit in front of my laptop updating my blog. Hmm..I don't have any idea what I'm suppose to post here..haha..I'm not that kind of people..a person that full of idea,very creative. My sister is the one helping me to create this blog..hahaha..She is very active on this. :)

Ahhha...last weekend I learn how to make muffin! kekeke,,I don't like about baking at first..but..I still try to do it...and..It's quite fun and enjoy. I learn something new! Who teach me..?? hehe...Is my husband..

I did it without his help..except the total amount of the ingredient. haha..so here are the muffin!

taaaadaaaa....muffin...Banana muffin.

can't wait to eat them..hehehe....

So that's all for today..!!

Fitness..I'm Back!!

hahaha...This was my routine..Do exercise everyday...do it regular and you will get a better shape in your life..

Setting my timer...This is my Gymboss Interval timer...it will sound.."beep!beep!

 Finish!! I swim on my own sweat! hahaha...

Not dare to post during workout....ewww....it's ugly!! hahaha....

Bye~bye my FrIend!!!

This is...Evon...my collegue..She is kind n very helpful friend!!

The another one..hmmm...This friend going to leave..she will go back to her hometown...India..sob..sob..


FRIENDSHIP...Never End!! Gonna miss them!! All the Best yo!!