Consistent..

Consistency is important when it comes to the eating habits as well...Otherwise it will be jeopardizing the effort that you put into the workout!!

breakfast..

chopped vege with avocado..nice..my hubby like it..

i'm doing santana lift..need more practice..kekeke

i'm done..sweat!! get ready for dinner..

this is my dinner bake chicken wing..yum yum..taste great..:P

after the dinner...i n my hubby enjoying the homemade muffin with coffee...kekekeke...

 The harder the workout feels..the better results you can EXPECT!!

2nd week...

This week is my 2nd week workout challenge. I did my workout today..hehehe....

Lately I have been planning my diet very strict..5 meal a day..eating more fruits and veggies..and also a lean meat such as fish,chicken..after workout..I will eat rice..whatever I want to eat....THAT'S MY REWARD AFTER THE SWEAT..but...as usual..MODERATION is the key...kekeke...don"t over eat!!

I feel lighter, and seem to have more energy...hahaha...Beside that..my husband also feel the same changes...:)
Both of us..more happy..we have a good night sleep,enough rest..even though I working as a permanent night..I still can sleep well and get up early on my day off..It's amazing..!!

If you exercise well.eat healthy and live an active lifestyle then you will be all around far happier and far more confident in your relationship.

The more active you get the better you will look and the better you will feel..

my new hair...

   this is my new hair..hahahaa...November 1st 2010..