my meal...hahahaha...love it..

 this my breakfast....sandwich/burger?? hehe

and this is his sandwich...double..double

aaaa....i want to eat..i'm very hungry after the workout..haha

this is my lunch..my portion..

dinner...yum yum...fish fillet with my salad..

he is ready to eat...hahaha

5 WEEKS CHALLENGE...!!!

Time past very fast...November is coming... and...I'm gonna challenge myself!!
DO WORKOUT & DIET..really focusing down on my fitness and tightening up my diets. removing all the junk food..but...I'm addicted with the coffee..:P I need a cup of coffee to start my day...kekekeke...


The reason  why I'm doing this is because...I PUT ON WEIGHT!!! OVERWEIGHT!! I can't zip up my uniform's pants..I start feeling tired and feeling down...going to DEPPRESION...I can smell my body odour..arrrggghhhh....smell like an onion...eeee....
I want to look GOOD,FIT,SLIM and HEALTHY!! 


My beloved hubby gonna give me a REWARD!! woohoooo.....so I must focus down getting into shape for coming X'mas and Chinese New Year 2011!!


So....Enjoy the day with WORKOUT and DIET...hehehe...

Did you HAPPY..??

this is about happiness matters...

good to yourself..and others..

Try to be CREATIVE with your LIFE..

STAY...really POSITIVE..

FOCUS on the good thing and be positive!!

EVERYDAY can be YOUR 1ST START..

SO.....THINK POSITIVE...Don feel down...

and...

LET's workout...

ahahahaha.....enjoy and have fun!!!

WHAT ARE YOU SO HAPPY ABOUT..??

For me, 

there are 3 major elements to HAPPINESS-- having someone to love love,having someone in your life who loves you,and doing things that have meaning for you. Even if you can't always have a job that perfect,you can do things in your spare time that bring you joy.

I am lucky to have my family whom I love and who loves me..:)

4 Diet rules

Eating Healthy Meals..

1) aim for 5 meals a day. Approximately every 3 hours.

2) eat complete lean protein and good size portion of veggies with every size.

              portion for women- the size of the palm of hand.

              portion for guy- eat twice as much protein.

              veggies portion- 2 cups full choped veggies and can include fruits.

3) Include some healthy fats into diet: extra virgin olive oil,flax seeds, fish oils,nut and nut butters.

         "MODERATION is the key"

4) Earn your CARBS after workout...and MODERATION is the key..!! 

"Don't over eat at any meal or snack. Listen to your body-be aware of how it feels. eat only until you start feel full and enough to take your edge off your hunger."

Basic rules : Eat only when you are starting to feel hungry.

                   Do not wait until you are really hungry or starving.

                   Sticks with small portion.

                   Take your time to eat your food.

                   You should always feel light and satisfied after your meal.

hello...

hi..i'm still new..new learner...:)