Workout of the day
550reps Fat Massacre
Time:29minute 58seconds ( I beat my personal score..hehehe,..37minute 24seconds)
50 Backward lunge kick up(25 on each leg)
50 Walk over push up
50 Mountain climber
50 Sumo squat knee up
50 One leg bridge leg lift(25 on each leg)
50 Side to side squat leg lift(25 on each leg)
50 One arm tricep push up(25 on each arm)
50 Star crunch
50 Diagonal touch down(25 on each side)
50 Side plank lift(25 on each side)
50 One leg wall sit(25on each leg)
Thursday, June 2, 2011
Wednesday, June 1, 2011
JUNE 1st 2011
So fast...June already...:)
I'm going to start my food journal and the daily activity that I do..well..my time was a bit different with other people,I'm working at night and sleeping during day time..haha...I have to admit that..I really struggle with my diet. Bad management!! Anyway..i set a challenge last month...NO OUTSIDE FOOD Challenge means I will prepare my own meal,I will cook..i will prepare an advance meal too...because I eat frequent...3 to 4 hours..hahaha...In this one month..I was very lucky because my husband was a good supporter and beside that..my room mate was helping me to cook! See!! how lucky am I!! hahaha...
12 mid night~I'm having my Tuna Sandwich(canned tuna,lettuce,tomatoes, japanes cucumber &onion) with a cup of check hup 2 in 1 white coffee...:)
0400hrs~salad(japanes cucumber,tomatoes and onion. lemon n salt for the dressing)
0530hrs~a cuppa of hot milo
0900~1330hrs~Slept for 5hours..slept on and off
1400hrs~feel hungry but I'm lazy to prepare the food..so I drank a cuppa of mix berries protein and actually was planning to do early workout as my room mate not in..but...suddenly my room mate come back..planning cancel..hehehe...i try to sleep again but couldn't sleep.
1500hrs~2 slices of wholemeal bread with peanut butter.
1630hrs~drank cup of white coffee and..went to the pantry and prepare for the dinner..
1730hrs~WORKOUT TIME...only 12minute long..It's was an amazing workout which is focus on the Abs..that's is why Zuzana called it Amazing Abs Workout...
Workout Breakdown:
Time 12minute
Workout type: Interval training
Exercise :6
Part 1: 9rounds~3minute of 10/10seconds interval(no rest interval)
Kick Ups + mountain climber peaks....i did about 6reps to 10reps
Part 2: 9 rounds~6minute of 10/30seconds interval
Side plank knee tuck(lt):8,9,7
Side plank knee tuck:(rt):8,6,9
Prisoner get up:7,7,7
Part 3: (same as part 1)
planks jumps + knee hugs..i did about 3reps to 4reps
Handstand push up(easy variation) 10reps
i was planning to do 50reps and set the count down time but i got a called from my old friend..my classmate during primary school..
meet him at the starbucks...drank a regular size of ice caffe mocha..chit chat with him for a while..wow...He is study PH.D now...woohooo....hahaha...glad to see him..
1930hrs~ dinner~rice+sardine+spinach..:) cooked by my room mate..:)
2030hrs~WARD....workinggggggggggggggggggggggggg!!!!!!!!!!!!!!
I'm going to start my food journal and the daily activity that I do..well..my time was a bit different with other people,I'm working at night and sleeping during day time..haha...I have to admit that..I really struggle with my diet. Bad management!! Anyway..i set a challenge last month...NO OUTSIDE FOOD Challenge means I will prepare my own meal,I will cook..i will prepare an advance meal too...because I eat frequent...3 to 4 hours..hahaha...In this one month..I was very lucky because my husband was a good supporter and beside that..my room mate was helping me to cook! See!! how lucky am I!! hahaha...
12 mid night~I'm having my Tuna Sandwich(canned tuna,lettuce,tomatoes, japanes cucumber &onion) with a cup of check hup 2 in 1 white coffee...:)
0400hrs~salad(japanes cucumber,tomatoes and onion. lemon n salt for the dressing)
0530hrs~a cuppa of hot milo
0900~1330hrs~Slept for 5hours..slept on and off
1400hrs~feel hungry but I'm lazy to prepare the food..so I drank a cuppa of mix berries protein and actually was planning to do early workout as my room mate not in..but...suddenly my room mate come back..planning cancel..hehehe...i try to sleep again but couldn't sleep.
1500hrs~2 slices of wholemeal bread with peanut butter.
1630hrs~drank cup of white coffee and..went to the pantry and prepare for the dinner..
1730hrs~WORKOUT TIME...only 12minute long..It's was an amazing workout which is focus on the Abs..that's is why Zuzana called it Amazing Abs Workout...
Workout Breakdown:
Time 12minute
Workout type: Interval training
Exercise :6
Part 1: 9rounds~3minute of 10/10seconds interval(no rest interval)
Kick Ups + mountain climber peaks....i did about 6reps to 10reps
Part 2: 9 rounds~6minute of 10/30seconds interval
Side plank knee tuck(lt):8,9,7
Side plank knee tuck:(rt):8,6,9
Prisoner get up:7,7,7
Part 3: (same as part 1)
planks jumps + knee hugs..i did about 3reps to 4reps
Handstand push up(easy variation) 10reps
i was planning to do 50reps and set the count down time but i got a called from my old friend..my classmate during primary school..
meet him at the starbucks...drank a regular size of ice caffe mocha..chit chat with him for a while..wow...He is study PH.D now...woohooo....hahaha...glad to see him..
1930hrs~ dinner~rice+sardine+spinach..:) cooked by my room mate..:)
2030hrs~WARD....workinggggggggggggggggggggggggg!!!!!!!!!!!!!!
Tuesday, May 31, 2011
Today Exercise Challenge
I did today challenge..
Workout: Dedicated Burpees
Time : 10minute~Maximum Rep challenge
So I completed 46 Dedicated Burpees in 10minute countdown..woohhhooo...its was hard but i made it!!
After that i try to do the Handstand push up..with my leg on the wall...awww...can't do it..hmm...its really hard..well I will practice again n again until i can do it..
Oh ya...today I received a message from my Sister In Law..she gave birth..is a BAby girl!! I became aunty!!! hahaha..healthy baby with 3kg weight..31st May 2011
auccchhhh...i cut my finger...bleed...:p
Workout: Dedicated Burpees
Time : 10minute~Maximum Rep challenge
So I completed 46 Dedicated Burpees in 10minute countdown..woohhhooo...its was hard but i made it!!
After that i try to do the Handstand push up..with my leg on the wall...awww...can't do it..hmm...its really hard..well I will practice again n again until i can do it..
Oh ya...today I received a message from my Sister In Law..she gave birth..is a BAby girl!! I became aunty!!! hahaha..healthy baby with 3kg weight..31st May 2011
auccchhhh...i cut my finger...bleed...:p
Monday, May 30, 2011
Today Workout
Fuuuhhhh..take a deep breath..catching my breath--slowing..feeling life again..hahaha ...today I did the Bodyrock Home workout...its really killing me...I'm soaked in sweat!!
Today workout: 600reps fat burner workout
Equipment: Interval Timer Gymboss and 100% bodyweight :)
Time completed: 59minute 6seconds
Really push myself to do all the 600reps..I did some modification..:)
I'm very enjoy it and proud!! hahaha
Today workout: 600reps fat burner workout
Equipment: Interval Timer Gymboss and 100% bodyweight :)
Time completed: 59minute 6seconds
Really push myself to do all the 600reps..I did some modification..:)
I'm very enjoy it and proud!! hahaha
Sunday, May 29, 2011
Workout of the day
Today workout...
Morning
200reps of Burpees..took me 44minute 20seconds
*Supposed 400reps but I can't complete it...totally exhausted! Fuhh!!!
Evening
Weight training..Arm exercise
Concentration curl
5x5 weight 5kg dumb bell
Tricep kick back
5x5 weight 2.5kg
Handstand push up(assisted)
5X5
Russian twist 100reps with 5kg weight
Morning
200reps of Burpees..took me 44minute 20seconds
*Supposed 400reps but I can't complete it...totally exhausted! Fuhh!!!
Evening
Weight training..Arm exercise
Concentration curl
5x5 weight 5kg dumb bell
Tricep kick back
5x5 weight 2.5kg
Handstand push up(assisted)
5X5
Russian twist 100reps with 5kg weight
Friday, May 6, 2011
Tuesday, May 3, 2011
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