Fitness..I'm Back!!

hahaha...This was my routine..Do exercise everyday...do it regular and you will get a better shape in your life..

Setting my timer...This is my Gymboss Interval timer...it will sound.."beep!beep!

 Finish!! I swim on my own sweat! hahaha...

Not dare to post during workout....ewww....it's ugly!! hahaha....

Bye~bye my FrIend!!!

This is...Evon...my collegue..She is kind n very helpful friend!!

The another one..hmmm...This friend going to leave..she will go back to her hometown...India..sob..sob..


FRIENDSHIP...Never End!! Gonna miss them!! All the Best yo!!

my Christmas present 2009 n 2010

ho ho ho...this is my Christmas present...hehehe...

this given by my hubby..CROCS
thanks..honey!!

and this one...given by my friend..Miss Judy..

my BoDy

ho ho ho...it's been a while i didn't update my blog...and Christmas is COMING..hahaha...I'm busy with my workout..haha... Workout everyday! emmm....i'm gonna share something for today,i got it from 1 articles from the BodyRock.tv..; what u think? Let's read it..

        "This is my body. there are many like it,but this one is mine. My body is my best friend. It is my life. I must master it as I must master my life. My body, without me, is useless. Without my body, I am useless. I must move my body true. I must run faster and be stronger than my enemy that is trying to overcome me. I must conquer it before it conquer me. 

          I will..my body and myself know that what counts in this life is not the size of our clothes, the shape of our figure,nor societies standard of beauty. We know that it is experiences that count. We will live...my body is living, as a part of me,and through it experience life. Thus, I will learn it as a friend. I will learn its weakness, its strengths, its parts, its movement, and its possibilities. I will never guard it against the  ravages of judgement and damage as I will ever guard my soul and my heart against damage. I will keep my body clean and ready. I will accept it as it is and as a part of me.

         I will...before the world, I swear this creed. My body and I are the defenders of my life. We are the master of our obstacles. We are  the saviors of my life. So be it, until victory is mine and there are no regrets,but a life we'll LIVED!!!" 

by Bodyrockers Jordan

Consistent..

Consistency is important when it comes to the eating habits as well...Otherwise it will be jeopardizing the effort that you put into the workout!!

breakfast..

chopped vege with avocado..nice..my hubby like it..

i'm doing santana lift..need more practice..kekeke

i'm done..sweat!! get ready for dinner..

this is my dinner bake chicken wing..yum yum..taste great..:P

after the dinner...i n my hubby enjoying the homemade muffin with coffee...kekekeke...

 The harder the workout feels..the better results you can EXPECT!!

2nd week...

This week is my 2nd week workout challenge. I did my workout today..hehehe....

Lately I have been planning my diet very strict..5 meal a day..eating more fruits and veggies..and also a lean meat such as fish,chicken..after workout..I will eat rice..whatever I want to eat....THAT'S MY REWARD AFTER THE SWEAT..but...as usual..MODERATION is the key...kekeke...don"t over eat!!

I feel lighter, and seem to have more energy...hahaha...Beside that..my husband also feel the same changes...:)
Both of us..more happy..we have a good night sleep,enough rest..even though I working as a permanent night..I still can sleep well and get up early on my day off..It's amazing..!!

If you exercise well.eat healthy and live an active lifestyle then you will be all around far happier and far more confident in your relationship.

The more active you get the better you will look and the better you will feel..

my new hair...

   this is my new hair..hahahaa...November 1st 2010..