Today Exercise Challenge

I did today challenge..
Workout: Dedicated Burpees
Time : 10minute~Maximum Rep challenge
So I completed 46 Dedicated Burpees in 10minute countdown..woohhhooo...its was hard but i made it!!
After that i try to do the Handstand push up..with my leg on the wall...awww...can't do it..hmm...its really hard..well I will practice again n again until i can do it..

Oh ya...today I received a message from my Sister In Law..she gave birth..is a BAby girl!! I became aunty!!! hahaha..healthy baby with 3kg weight..31st May 2011

auccchhhh...i cut my finger...bleed...:p

Today Workout

Fuuuhhhh..take a deep breath..catching my breath--slowing..feeling life again..hahaha ...today I did the Bodyrock Home workout...its really killing me...I'm soaked in sweat!!

Today workout: 600reps fat burner workout
Equipment: Interval Timer Gymboss and 100% bodyweight :)
Time completed: 59minute 6seconds


Really push myself to do all the 600reps..I did some modification..:)
I'm very enjoy it and proud!! hahaha

Workout of the day

Today workout...
Morning
200reps of Burpees..took me 44minute 20seconds
*Supposed 400reps but I can't complete it...totally exhausted! Fuhh!!!

Evening
Weight training..Arm exercise
Concentration curl
5x5 weight 5kg dumb bell
Tricep kick back
5x5 weight 2.5kg
Handstand push up(assisted)
5X5

Russian twist 100reps with 5kg weight

Nicole Scherzinger - Right There ft. 50 Cent